A kidney stone is a one of the worst and painful medical conditions that can be experienced by anybody. Millions of peoples are dealing with this common disorder of the urinary tract. Mostly kidney stone problem is developed between the ages of 20 to 50. The chances of developing another stone is increased in the future if you are dealing with this chronic disease. This urinary tract disorder is occurred due to the variety of dietary and lifestyle changes. The risk of developing kidney stones are increased due to lack of fluid in body, overweight problem, use of certain type of medications and eating a diet high in sodium along with proteins.
Kidney stones are developed inside the renal system and can lead to the different serious health conditions. Obstruction of urinary tract, damage of kidneys and chronicle pain conditions are contributed by these hard stones inside the kidney. Remember that these stones are formed due to the calcium, uric acid and imbalance of mineral ions. There are different types of kidney stones that are dominate your life and may causes serious health problems.
Prevention of Kidney stones naturally
This is necessary to consult with the professional physician about the treatment of kidney stones. You may prevent the risk of this urinary tract disorder naturally by following these tips.
Keeps body Hydrated
Inadequate amount of water in the body increase the risk of developing kidney stones. These stones are formed due to the higher concentrations of substances in the urine if you are not drinking enough water. There is no doubt that drinking plenty of water daily prevents the stone formation by draining the excess salt from the urine.
Balance Your diet
Diet is an important factor that may reduce the risk of kidney stones. There are various foods that are rich in fiber and contain phytates that prevent the formation of stones in the kidney. Foods that are fully loaded with fiber prevent the development of stones by settling down calcium.
Avoid Sugar and Soda
Excessive intake of sugar may increase the higher risk of developing kidney stones. Higher intake of sugar may disturb the mineral relationship by interfering calcium and magnesium absorption. Always avoid the intake of high sugar and soda to diminish the risk of urinary tract disorder.
Eat Calcium Rich Food
In the past, eating certain foods that are rich in calcium causes the kidney stones. But there is strong evidence that completely avoiding calcium can do more damage.
Reduce the Intake of salt
Excessive intake of the salt enhances the risk of Kidney stones by secreting calcium in the urine. Most of the peoples are who are consuming more salt deal with the calcium kidney stones. There are lots of eatable that are rich in unhealthy salt such as junk food, canned soup and luncheon meat.
Consume more Lemon Juice
Lemon juice has many health benefits like prevent dehydration, keep skin healthy and diminish the risk of kidney stones. The quantity of citrate in lemons is very higher that prevent the formation of calcium stones in the urine.