Most of the peoples are not aware with the importance of fiber diets. For the better health, you have to include the high-fiber foods in your daily diet. Fiber diet always comes from the plant-based foods but your body never digests. There are two types of fibers that present in the plant-based foods known as soluble and insoluble. High fiber diet have has many health benefits such as prevent the risk of stroke, hypertension and heart diseases. Adding the fiber rich foods in your diet may slow down the digestion but prevent the risk of high cholesterol as well as colon cancer.
You may reduce the risk of constipation by including the high fiber foods. Adding too little fibers in your is also treat the digestive problems like diarrhea and hemorrhoids. Adding too much dietary fiber in your diet may lead to the problems like abdominal bloating or gas.
Types of fibers
Soluble fibers
Soluble fiber is easily dissolve in water and made of carbohydrates. Here are the list of foods that contains the soluble fiber such as fruits, oats, barley and beans.
Insoluble fiber
As per name suggest, insoluble fibers are not soluble in water and comes from the plant cells. The list of foods that contains the insoluble fibers such as wheat, rye, grains etc.
Health benefits of dietary fiber
The combination of both soluble and insoluble fiber is known as dietary fiber. We all know that fiber are not easily digested by the body but still have plenty of health benefits.
Decrease the chances of constipation
There is no doubt that dietary fiber enhances the body weight and softens your stool. Adding dietary fiber in the meal or snacks improves the digestion and reduces the risk of constipation.
Lower the bad cholesterol level
The presence of the soluble fiber in the beans and oats diminish the risk of high cholesterol level by lowering low-density lipoprotein or bad cholesterol. Dietary fiber has great benefits over the heart-health and prevents the risk of high blood pleasure along with inflammation.
Control Blood Sugar levels
Dietary fibers are naturally found in the fruits, vegetables and nuts that help to improve the blood sugar levels. Especially soluble fiber is more effective that slows the absorption of sugar and control the diabetes. Adding insoluble fiber in the diet diminish the risk of developing type 2 diabetes.
Healthy body weight
You are always feeling full after eating the fiber diet because it digested very slowly. Adding the dietary fiber in the diet control your hunger and you stay full for the longer time. You are avoiding overeat which help to maintain the healthy body weight.
You may reduce the risk of constipation by including the high fiber foods. Adding too little fibers in your is also treat the digestive problems like diarrhea and hemorrhoids. Adding too much dietary fiber in your diet may lead to the problems like abdominal bloating or gas.
Types of fibers
Soluble fibers
Soluble fiber is easily dissolve in water and made of carbohydrates. Here are the list of foods that contains the soluble fiber such as fruits, oats, barley and beans.
Insoluble fiber
As per name suggest, insoluble fibers are not soluble in water and comes from the plant cells. The list of foods that contains the insoluble fibers such as wheat, rye, grains etc.
Health benefits of dietary fiber
The combination of both soluble and insoluble fiber is known as dietary fiber. We all know that fiber are not easily digested by the body but still have plenty of health benefits.
Decrease the chances of constipation
There is no doubt that dietary fiber enhances the body weight and softens your stool. Adding dietary fiber in the meal or snacks improves the digestion and reduces the risk of constipation.
Lower the bad cholesterol level
The presence of the soluble fiber in the beans and oats diminish the risk of high cholesterol level by lowering low-density lipoprotein or bad cholesterol. Dietary fiber has great benefits over the heart-health and prevents the risk of high blood pleasure along with inflammation.
Control Blood Sugar levels
Dietary fibers are naturally found in the fruits, vegetables and nuts that help to improve the blood sugar levels. Especially soluble fiber is more effective that slows the absorption of sugar and control the diabetes. Adding insoluble fiber in the diet diminish the risk of developing type 2 diabetes.
Healthy body weight
You are always feeling full after eating the fiber diet because it digested very slowly. Adding the dietary fiber in the diet control your hunger and you stay full for the longer time. You are avoiding overeat which help to maintain the healthy body weight.